Exercise fads come and go as people try the latest cardio fat blasting workout that will only take 2 mins twice a week and guarantee you'll lose 40lbs in 2 weeks. In this life you don't get anything for nothing and fat loss is no different.
So when I see the claim "You'll see results in 6 weeks" my ears prick up. Another exercise joke or can the claim be backed up with hard results?
Kettleworx is a Kettlebell workout using lighter than normal Kettlebells (a standard Kettlebell is 36 lbs) the Kettleworx are 5lb, 10lb or 20lb. Kettlebell training is intense and with an unconditioned person I think 20lbs is more than enough.
To get back to the question of will it work. Yes absolutely if you do the workout 3 times a week for the prescribed 20 mins and you put some effort in it's almost impossible to fail.
You'll also need to look at your eating habits as exercise alone is not going to give you the best results. We all know what a healthy diet looks like don't we? Just cut out some of the junk but don't diet.
I have to be honest here almost any exercises you do regularly will help you lose fat but a planned workout such as the Kettleworx can only help you get better results in a shorter amount of time.
To read my full Kettleworx Review please follow the link.
All the best,
Carol
